Summer Shine: Skin and hair care tips for radiant, healthy skin and hair

As temperatures rise and the sun shines brighter, it is essential to adapt your skincare and hair care routine to meet the specific challenges that summer brings. Achieving radiant, healthy skin and hair requires a combination of protection, hydration and nourishment.

Skin care tips for summer

Summer sun can be harsh on your skin, leading to damage, premature aging and tanning. Pravin Bera, co-founder, Dr. Rashel recommends using a broad-spectrum sunscreen with a high SPF to protect against harmful UV rays. Look for formulations enriched with skin-friendly ingredients such as clove, vitamin C and aloe vera, while avoiding harmful chemicals and preservatives. To combat tanned skin, regular use of a tanning scrub is recommended, which helps remove tan and exfoliate dead cells, revealing fresh, rejuvenated skin.

Hydration is essential during the summer months. Sheet masks with hydrating ingredients such as hyaluronic acid or aloe vera can replenish moisture lost due to heat and sun exposure. Dr. Geetika Gupta, founder and medical director of ISAAC Luxe suggests incorporating these masks into your routine once or twice a week for a hydration boost. Additionally, keeping wet wipes on hand can help combat sweat-induced skin problems, ensuring a gentle cleanse without harsh chemicals.

Hair care tips for summer

Protecting your hair from sun and environmental damage is critical to maintaining its health and vibrancy. Bera recommends incorporating a UV-protective hair serum or spray into your routine to protect your strands from harmful UV rays, as well as prevent dryness, breakage, and color fading caused by sun exposure.

Dr. Gupta emphasizes the importance of sunscreen as the foundation of your skin care regimen for radiant, healthy skin throughout the summer. Choose a broad-spectrum sunscreen with an SPF of at least 50 to effectively protect your skin from both UVA and UVB rays, reducing the risk of sunburn and premature aging. Additionally, focusing on antioxidant-rich foods in your diet, such as berries, spinach and peppers, can help nourish your skin and hair from within, fight free radical damage and support overall health.

You can ensure that your skin and hair remain radiant, healthy and protected during the sunny summer months. Remember to prioritize sunscreen, hydration and nutrition to maintain your summer glow.