You need breakfast, lunch, dinner, dessert and snack to combat the condition that affects up to 90% of women

When creating a meal plan, weight loss is usually taken into account. But the right breakfast, lunch, dinner, dessert and snack can also help improve your skin, hair and nails.

According to two nutritionists, a healthy diet – and perhaps some specific food choices – could reduce the appearance of cellulite.

According to a study published in the National Library of Medicine, cellulite affects between 80 and 90 percent of women. The condition is also believed to affect 10 percent of men.

We may all know what it looks like, but what is it actually? Medical director of Cosmedics skin clinics Dr. Ross Perry told GB News: “Cellulite is the bumpy appearance of the skin most commonly found on the thighs, stomach and buttocks.

Cellulite affects 80 to 90 percent of women

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“Fat pushes between the connective tissue under the skin, causing the surface of the skin to wrinkle and look lumpy.

“Most women have cellulite in some way or will get it at some point in their lives, and having it doesn’t mean you’re unhealthy. Cellulite is just a natural imperfection in the way fat is stored in certain areas. formed.”

But even though cellulite is completely natural, many women (and men) would still like to reduce its appearance.

GB News spoke exclusively to two nutritionists and a personal trainer about how Brits can reduce the appearance of cellulite – and whether or not they can get rid of it altogether.

Nutritionist and founder of Bio Synergy Daniel Herman said: “Getting rid of cellulite completely is challenging, but you can reduce its appearance through a combination of lifestyle changes including diet, exercise and skin care routines.

“Foods that are beneficial for reducing cellulite typically include foods that promote collagen production, improve circulation and reduce inflammation.”

He encouraged cellulite sufferers to avoid “highly processed meats that also have high salt content.”

He added: “Cut back on sugar as it has been shown to speed up the breakdown of collagen, swap cottage cheese (which is typically high in salt) for Greek yoghurt, reduce foods high in saturated fats such as pizza, and limit processed carbohydrates to a minimum. .”

In addition to warning Brits against these specific foods, the nutritionist shared the breakfast, lunch, dinner, snack and dessert you should eat.

Breakfast

To minimize the appearance of cellulite, Daniel suggested preparing an omelet with eggs and vegetables.

Ingredients

Eggs

Spinach

Peppers

Onions

Olive oil

Method

Fry the vegetables in olive oil, beat the eggs and pour them over the vegetables. Cook until set.

Daniel explained, “Eggs provide protein for muscle repair and growth. Spinach and peppers are rich in antioxidants and vitamins that promote skin health.”

Lunch

The nutritionist recommended making a quinoa salad with grilled chicken.

Ingredients

Quinoa

Grilled chicken fillet

Mixed vegetables

Tomatoes

Cucumbers

Olive oil

Lemon juice

Method

Cook the quinoa according to the instructions on the package, grill the chicken and cut it into slices. Mix all ingredients together with the olive oil and lemon juice.

Daniel said: “Quinoa is a good source of plant-based protein and fibre, which can help maintain stable blood sugar levels and reduce appetite. Lean protein from chicken supports muscle growth and recovery.”

Dinner

According to the nutritionist, grilled salmon with steamed broccoli is an evening meal that fights cellulite.

Ingredients

Salmon fillets

Broccoli

Garlic

Lemon

Olive oil

Method

Season the salmon with garlic, lemon juice and olive oil and grill until done. Steam the broccoli until done.

Daniel said: “Salmon is rich in omega-3 fatty acids, which can help reduce inflammation and improve skin elasticity.

“Broccoli contains antioxidants and fiber, which promotes detoxification and healthy digestion.”

Dessert

For dessert, Daniel suggested topping a bowl of Greek yogurt with berries and almonds.

Ingredients

Greek yoghurt

Mixed berries (such as strawberries, blueberries, raspberries)

Almonds

Method

This one is super easy: mix yogurt with berries and garnish with almonds.

Daniel explains: “Greek yogurt is low in salt and high in protein, which can leave you feeling full and satisfied.

“Berries are rich in antioxidants, which help fight inflammation, and almonds provide healthy fats and vitamin E for skin health.”

Snacks

Reduce the appearance of cellulite with a very simple snack of carrot sticks and hummus.

Ingredients

Carrots, cut into pieces

Hummus

Method

Cut the carrots into slices and dip them in the hummus. Are you hungry or do you want some variety? Add cucumber sticks, cherry tomatoes or other healthy vegetables.

Daniel said: “Carrots are rich in beta-carotene, which converts to vitamin A, essential for healthy skin. Hummus provides protein and healthy fats, keeping you full between meals.”

But of course cellulite cannot be combated with diet alone and the nutritionist advised that a lifestyle overhaul may be the right choice.

He said: “Remember that while these foods can be beneficial, reducing cellulite is not just a matter of diet. Regular exercise, staying hydrated, maintaining a healthy weight and practicing good skin care habits are also important factors in controlling cellulite .

“It may also be worth considering supplementing with good quality marine collagen, omegas, protein powder and multivitamin.”

GB News also spoke exclusively to nutritionist Jess Hillard about whether cellulite sufferers can eradicate the condition or make up for it.

She said: “Unfortunately, diet cannot reduce cellulite. Although there is no reliable scientific research on this, having a healthy, balanced diet, rich in fiber and omega-3 and omega-6, can help correct inflammatory and pro-inflammatory responses in the body. “

Jess has put together meal suggestions for GB News readers who want to reduce inflammation and therefore minimize the appearance of cellulite.

Breakfast

Jess said: “Porridge with nuts, seeds and berries is always a good option as it is high in fiber and will keep you full until lunch.

“I also like Greek yogurt with berries and low-sugar granola, which is also rich in protein. Eggs are a great option, combined with whole wheat toast and spinach.”

Lunch and Dinside

Jess said: “I always base these meals on two plant-based sources, a carbohydrate from wholegrain fiber and a lean protein source – for example salmon with wholegrain noodles and stir-fried vegetables, chicken with brown rice, broccoli and peas, or a wholegrain pasta vegetable tuna fry. The list is endless.”

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An omelette with eggs and vegetables might be the perfect breakfast against cellulite

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Dessert

The nutritionist said: “Protein bars are a good option if you want a sweet snack with a high protein content after dinner.”

Dark chocolate (over 70 percent) is also a great dessert option because it is high in iron and low in sugar.

Snack

Like nutritionist Daniel Herman, Jess is a big believer in the power of veggie sticks with hummus. She added, “Fruit is great in general (grapes, apples, pears, etc.), or a small handful of nuts.”

Personal trainer Aimee Victoria Long also joined in, telling GB News that while cellulite “has no definitive cure”, there are certainly ways Brits can minimize its appearance.

The fitness expert said: “First and foremost I want to say that cellulite is a completely natural thing for the human body and you shouldn’t be hard on yourself if you do.

“Several factors contribute to the development of cellulite, including genetics, hormonal changes, poor diet, lack of exercise and lifestyle. Although cellulite becomes more noticeable as we age due to changes in skin elasticity and collagen production, it’s not just that. affects older people – it can affect people of any age.

“Ultimately, there is no definitive cure for cellulite. However, various treatments and lifestyle changes can help reduce its appearance. These include regular exercise, maintaining a healthy weight, eating a balanced diet, staying hydrated, and avoiding smoking and excessive alcohol consumption.

“Reducing body fat through exercise, good nutrition and adequate hydration is your best and safest method. Keep in mind that every individual is different and even if you lead the healthiest lifestyle and have healthy body fat levels, cellulite can still occur as a result of just being genetically predisposed.”

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