Samantha Ruth Prabhu in workout gear does high kick “one day at a time”

Samantha Ruth Prabhu is a successful actress. Recently she went to the gym for a workout. She shared a video of her session on Instagram. In it, Prabhu is seen wearing a green T-shirt and gray pants. She captioned the post: “One day at a time.” How does she stay so fit? Read on to see five ways Samantha Ruth Prabhu stays in shape and the photos that prove they work.

Prabhu shares many of her favorite workouts on Instagram. One of the things she likes to do is cycle. She will do it even when it is cloudy. She shared this video on Instagram of herself and some others taking a ride. Prabhu captioned the post: “Riding in the rain with the best company.”

Prabhu loves strength training. She shared some of her favorite workouts in this video she posted on her Instagram. In it, she is seen doing squats with a barbell, hip thrusts with a barbell, deadlifts with hand weights and Bulgarian split squats with hand weights. Prabhu captioned the post, “Shake it up. My Thursday routine with @brahmin_bull.”df44d9eab23ea271ddde7545ae2c09ec

One thing Prabhu does to stay in shape is aerial yoga. She shares many photos of herself doing it on Instagram. In this photoPrabhu is seen upside down in the side. She captioned the post: “Life is a balance between holding on and letting go.” Aerial yoga, like all forms of yoga, has many benefits. Ace Fitness reports that a study shows that aerial yoga can help with heart health. “The study found that a single 50-minute session of Aerial Yoga burned an average of 320 calories and provided cardiovascular benefits with low-to-moderate intensity exercises. Both findings suggest that Aerial Yoga is an effective form of exercise for promoting good health. After the six-week Aerial Yoga program, participants experienced significant improvements in several health risk factors, such as body weight, body fat percentage and blood pressure. The combined improvements in these risk factors suggest that participants reduced their risk of a cardiovascular event, such as heart attack, by about 10 percent over the course of the six-week intervention.“

Prabhu likes to go to the gym or go outside to exercise. But that’s not the only way she does it. Prabhu also does exercises without equipment. in this video she posted on Instagram that she was seen doing a fitness challenge without equipment. She captioned the post: “Start your 2022 with this no-equipment ‘level-up’ challenge and feel the BURN 🤓🔥When my trainer @junaid.shaikh88 challenges me.. I challenge you 😜.. let’s do it #levelupchallenge.”

As she wrote in the caption of the previous post, Prabhu works with a trainer to help herself stay in shape. Ace Fitness states that having a trainer has many benefits. “Fitness can be confusing. There’s a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and give you direction on your fitness journey. A trainer can help you take the guesswork out so you can focus all your energy on achieving your goals.“